Three Health Factors Delay Dementia

A new study found three important health factors. If people aged 45 to 65 have normal blood pressure, do not smoke, and do not have type 2 diabetes, they can live almost 13 years longer without dementia. This shows how important it is to take care of heart and brain health.

Researchers have identified three key health factors that can help delay dementia. A study found that middle-aged individuals who maintain normal blood pressure, avoid type 2 diabetes, and do not smoke can enjoy nearly 13 additional years free from dementia. The findings highlight the importance of focusing on both heart and brain health during midlife.

A recent study published in the journal Neurology has identified three critical health factors in midlife that may significantly delay the onset of dementia. The research, conducted by scientists at NYU Langone Health, analyzed data from over 12,000 participants aged 45 to 65. It found that individuals who maintained normal blood pressure, refrained from smoking, and did not develop type 2 diabetes could expect to live nearly 13 years longer without dementia. The findings underscore the necessity of prioritizing cardiovascular health as a means of preserving cognitive function in later life.